I was able to keep with the program until the final assessment. Although the program is over, I feel that it is just the beginning for me. I stuck with it and really got to the point that I enjoyed the exercise. Andrew did a great job of introducing us to new rountines and different workouts, which helped me determine what is going to work for me as I continue making exercise a part of my regular lifestyle.
Cardio interval training and the weight machines are my favorites. The program was structured enough to keep me coming back, but was also unstructured enough to keep it interesting and not become tedious and boring.
I was satisfied with my final assesment and was able to attain some of my goals and made some new friends.
Thank you Jacque and Heidi, I could not have done it without the two of you and your support and encouragement!