I MADE IT!!

I was able to keep with the program until the final assessment. Although the program is over, I feel that it is just the beginning for me. I stuck with it and really got to the point that I enjoyed the exercise. Andrew did a great job of introducing us to new rountines and different workouts, which helped me determine what is going to work for me as I continue making exercise a part of my regular lifestyle.

Cardio interval training and the weight machines are my favorites. The program was structured enough to keep me coming back, but was also unstructured enough to keep it interesting and not become tedious and boring.

I was satisfied with my final assesment and was able to attain some of my goals and made some new friends.

Thank you Jacque and Heidi, I could not have done it without the two of you and your support and encouragement!

Is it really over?

Well it's been a good run. The program really got me into a routine and my group members helped hold me accountable for showing up. I look forward to continuing work outs and training on my own, hopefully I can maintain some of the good habits Andrew taught me. As far as numbers are concerned I knew at mid-assessments I wouldn't achieve my initial goal but I adjusted and focused more on trying to sculpt my body rather than hit a certain number weight wise. I still have a ways to go to get my body back to pre-pregnancy weight so I'll still be at it this summer. Hopefully I'll see some of you! Andrew you were great - thank you for adjusting the work outs and try to optimize our time together. I think you defintely grew as the semester rolled on and you can only get better. Thank you for your time and consistency.

It ain't over 'til it's over....

Yes it may have been my last workout with the Ready, Set, Goal program, but this is just the beginning.  I am really happy with how this program opened my eyes to personal training. I started the program a little skeptical about personal training.  I wasn't sure exactly how it was going to help me.  I considered myself physically fit, but wanted to do more - build muscle, endurance, etc.  What I realized is that there are so many ways to train and exercise.  Specifically for me, the only weight training knowledge prior to this program came from a short PE class in high school.  Working with Andrew has been great.  I have seen my progress over the months of the program and feel great.  I have learned several ways to work-out that I can continue after the program ends.  I hope to use this knowledge to continue my training and ultimately compete in an Ironman in the future. 

Thanks Andrew!

JacqueG

Assessment here I come!
I haven't reached all my goals, but I am happy to have had the opportunity to join the Ready Set Goal program. Andrew taught me several things but most important- no matter your age, skills, ability, strength, once you set your goals, you can attain them with determination and encouragement.
Thank you to my team mates. They made the program enjoyable even when the pain set in.
 I have decided to join the SRC, so Andrew you will be seeing me over the summer. When the program began, my husband joined the SRC as well, and he has enjoyed the exercise time while I have worked out with my team. I have learned several things but most important to me- stay focused, set achievable goals, expand on these once you have reached each goal.
 ENJOY the workouts. Our team had many fun times laughing with Andrew. He is a true leader and will be successful as a trainer.
 In the future you may see me rowing on Tempe Town Lake!! Hey anything is possible if you have the will and mind set. This program has helped me realize that my age is not an excuse not to attempt something that I really want to do.
Next year I plan to "run" the Tillman 4.2 all the way...no walking, and hopefully I will complete it under 1 hr. If anyone would like to join my team "Sparky's Tailgaters" let me know and our team captain will add you to the evite next year.

Thank you Andrew, Heidi, Tammy. You made the program FUN!

Assessment Time

I can't believe the program is coming to a close.  That can mean only one thing, FINAL ASSESSMENTS.  I can't wait to see how all of you have continually progressed since the mid assessments.  Next week will be wide open for me as far as scheduling goes.  I want all of you to email me a time that fits into your schedule.  It doesn't have to be your workout time unless that works best for you.  I can't thank you enough for such a wonderful experience this semester.  I also thank you for sticking with the program even when you wanted to quit.  That shows me that you can continue exercising on a regular basis even after this program is over.  This internship was definitely worth the wait, because training all of you who are at different fitness levels was definitely challenging.  This will prepare me in my future career to be able to train anyone who comes through the door.  I felt that I improved as the semester progressed and I bet all of you noticed a difference as well.  All of you were amazing participants, which made it so much easier to come in everyday even though I wasn't getting paid.  I will be training here in the summer, so if any of you wanted to continue training with me we could do one on one or buddy training.  Thanks again for how you contributed to the program. 

Wrapping up the semester

Hard to believe this is the end of April and the last week of the program. Wasn't it January just yesterday? The good news is, my body tells me I've made a lot of progress this semester thanks to Andrew, the program, and all of you. I have plans to keep it going, and backup plans for when the temperatures get so hot that I want to bail out. :) Keep up the good work, everyone, and know that you can create a healthier you if you put your mind to it.
Cheers and much aloha,
Teresa

Building and building....keepin' it going!

I am still feeling the leg work-out from Tuesday!  Free weights were once again on the agenda this morning, I was excited to discover that I've been lifting more weight every week.  Am I getting stronger?  I do feel stronger, I sure hope so.  I am starting to think about how to continue my work-outs when this program is over.  I actually think I will be continuing my membership at the SRC.  I'd like to continue these work-outs over the summer and keep going.  It's a good routine! 

I am excited about finishing "strong" next week, and I am also sad that the program will be ending.  Thankfully this program has really helped establish a great base to work from.  Cheers to working out!!