I was able to keep with the program until the final assessment. Although the program is over, I feel that it is just the beginning for me. I stuck with it and really got to the point that I enjoyed the exercise. Andrew did a great job of introducing us to new rountines and different workouts, which helped me determine what is going to work for me as I continue making exercise a part of my regular lifestyle.
Cardio interval training and the weight machines are my favorites. The program was structured enough to keep me coming back, but was also unstructured enough to keep it interesting and not become tedious and boring.
I was satisfied with my final assesment and was able to attain some of my goals and made some new friends.
Thank you Jacque and Heidi, I could not have done it without the two of you and your support and encouragement!
Tuesday, May 3, 2011
Well it's been a good run. The program really got me into a routine and my group members helped hold me accountable for showing up. I look forward to continuing work outs and training on my own, hopefully I can maintain some of the good habits Andrew taught me. As far as numbers are concerned I knew at mid-assessments I wouldn't achieve my initial goal but I adjusted and focused more on trying to sculpt my body rather than hit a certain number weight wise. I still have a ways to go to get my body back to pre-pregnancy weight so I'll still be at it this summer. Hopefully I'll see some of you! Andrew you were great - thank you for adjusting the work outs and try to optimize our time together. I think you defintely grew as the semester rolled on and you can only get better. Thank you for your time and consistency.