Food Diaries

I want all of you to write down everything you eat for the next 3 days.  I'm talking about sauces and dressings EVERYTHING.  I also want you to include how much your eating of each thing, is it a cup, tablespoon, ounce, etc.....  This will help me determine what foods are killing your progress and allow me to make suggestions.  When you write down what you eat I think it will definitely open your eyes to what may be causing the weight loss problem.  We should have done this sooner, but hopefully it will get you on track for the rest of your life.  Exercising and eating right does not stop when this program is over, but continues because it is a LIFESTYLE CHANGE not a 14 week change.  As always stay encouraged and I'll see you soon.