On Monday Andrew had our group try a new routine where we alternated between the row machine and various exercises in fast paced intervals. I was so exhausted by the end of our session that I barely made it home. It was one of our better workouts and I really felt it the next day. I'm appreciative that Andrew is taking the time to change up or routines to continuously make our work outs more challenging. It was one of my favorite routines to date.
While at times I get discouraged, after a workout like Monday's I get reinvigorated.I feel like there is no way I could have finished that hour of training had it not been the build up from prior weeks sessions.