Proof of the Training Update

Wow, have been commuting by bike for a few days now and I'm SOO glad I did all the training earlier this term to build up to it! I can make the ride, even the hills (thanks for making me increase the resistance, Andrew!), and I have enough upper body strength to lift my bike when I need to now, something I couldn't do at the beginning of the year. The new place I'm living also has a weight room so I'll be able to continue working out and not let my training slide over the summer. I know the program is winding to a close but I'm committed to keeping up the good habits I've built this semester, and I appreciate the support.