Even in such a short time, this program has already had a positive impact on me. Not only do I look forward to being with my group every Monday, Wednesday and Friday but I also feel healthier. I don't feel like I am as stressed out as I was before I started. I will admit one downfall is my appetite has increased exponentially. But I am trying to make sure to snack on healthy foods.

I can say with absolute certainty that this is the longest I have been able to stick to a work out regiment. It is exciting and I am grateful for this opportunity to create a healthier lifestyle.