Try Again

I started the program about 2 weeks ago and everything was going great, after my first 2 sessions I didn't have too much pain and I was still able to walk without regretting each step I took. Then I missed more than a week of exercise due to being sick. Yesterday was my first day back on the program, Andrew put me through a good workout, at least in my mind it was a good workout. I was nervous that the pain today would be intense, after not doing anything for more than a week but I must say I feel great. I do have soreness, but in places I didn't think would be sore, it makes me releize that there are parts of my body that have be idle for a very long time.