So, this is my first experience with posting on a blog; we'll see how it goes.
Like most of us, on the one hand I have always had good intentions when it came to exercising and eating healthly. On the other hand, I am a procrastinator and can come up with all kinds of good excuses not to exercise and I like to eat whatever is quick and easy.
For me, Micky D's drive thru is quick and easy and it would seem silly to me to order a salad at a place that carries my favorite double cheeseburger with no onions and then of course, fries are needed and a $1 large diet soda. After all I can make a salad myself...mmmm in my mind not quick and easy---therefore the drive thru it is!
All that said, I have high hopes for myself with the Ready, Set, Goal program. The assesment was a bit of a challenge and my muscles let me know that they were not happy with having to work after all of these years.
After just 2 workouts, I was able to balance on one foot while on tiptoe for longer than my 3 second assessment time!
The healthly eating will have to come next as other things get in the way of healthly food preparation, namely a fast food drive thru.
Keep on Ready, Set, Goal "ing".