Hello,
I just wanted to say that everyone is doing great. I'm very pleased with how the program is coming along. It is the start of the 3rd week and even though I've already progressed most of your cardio workouts by giving you a higher target heart rate range its time to make additional changes to some of your workouts. I say some because many of you are at different fitness levels. This is totally normal of course, so the ones that need more of a challenge I will make changes accordingly. These changes may be to your cardio or resistance training or both. I'm already going to start incorporating interval training into specific individuals programs this week. This is to insure that you continually progress and don't plateau. Those that I haven't made changes for shouldn't be down on themselves, because as I said above all of you are at different levels. I'll progress your program when you are ready. Thank you,
Andrew
Aloha, all. Like many of rest of the Ready Set Goal team I'm making progress, albeit slow in some areas. I'm routinely managing 4-5 miles on the bike along with the rest of my workout, which is half-way to my goal of 10 miles already. The weight-lifting is still my difficult area; I don't think I've hit that plateau yet, Andrew! :) I've been brainstorming with my carpooling partner about ways to incorporate riding my bike into our transportation plan when I get closer to my target fitness level and we'll probably test it out soon. Hang in there, everyone, we'll all get better at this as we go along.
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