Feelin' Good

It's been a great couple of weeks.  I feel like I am in a routine.  With only working out two days a week with this program, I am finding value in working out over the weekends.  My muscles are occasionally sore, but it feels good.  I have always been a runner and have never worked out my legs.  I am really learning the value to a leg work-out.  Overall, I am excited about my work-outs and I continue to look forward creating a good foundation for my goals.