Whew a great work out!

Yesterday's work out was great. I struggled a bit on the cardio, but once we got started with the weights it went well. Andrew is changing up the routine and I like the weight machines. I can tell I have better strength in my legs and arms, but I still have a ways to go with the sit ups/push ups. Overall I feel good. I was not as tired at the end of the session this time. I really appreciate my group. They continue to encourge me. I need that at my age. Andrew makes the hr and 1/2 go by fast. He is truely interested in our progress, but is very patient with me....the routines seem to get lost in my memory and thank goodness for my group they help me remember which one to do next!