Sadat - Week 2 and 3

Hey All.

Sorry its been a bit since i posted last.

Last week was not so good for me. Monday, I was not feeling well (read that as i stayed up too late after the superbowl) so i did not participate. Wed had a pretty good leg workout in Sparky's yard, and then Friday i missed again! Bad Sadat! Although i did not have a good week of working out, for the most part, i was able to maintain on my diet. so, at least i was not packing on the calories like crazy.

This week was a little better, although i missed mondays workout due to some work obligations, i enjoyed the work outs that Andrew put together for Wednesday. We started using some free weights which i have been anticipating so that made it more strenuous and butt kicking for me. Fridays workout also did a good job on the legs.

Overall, i am breaking through the slumber of not doing much over the past few months. Its nice to get back to being active again and will continue to work harder each week. I am down about 4-5 lbs since the beginning of the program, so at least there is some results to motivate me to push through the semester. hopefully, i will be able to get better at setting aside time during the off days of Ready Set Goal to get my own workouts in, or attend a group fit class.

happy Friday all.