Eating Habits Are the X-Factor In Any Weight Loss Program

I'm noticing a trend from all of your posts that your eating habits are satisfactory at best.  I appreciate your honesty, because that is the first step in making a behavior change.  Eating habits can either accelerate success or stop it dead in its tracks.  What we consume on a daily basis is just as important if not more than our physical activity.  Exercise and nutrition go hand in hand and are the perfect marriage for living a healthy life.  You can't do one or the other and expect amazing results.  Sure you can lose weight doing either or, but why limit yourself.  Maximum results occur when both are n'sync.  I'm not a nutritionist nor claim to be, but I can offer you basic nutritional advice that will point you in the right direction.  I also encourage you to invest in the nutritional program offered here at the SRC.  It will help you more than I can and offers plenty of ways to improve your diet.  For example, you can track the foods you eat and the program can suggest foods that will meet your nutritional needs in order to develop a well balanced meal plan.  Watch a free demo on the SRC web page under the Personal Training Tab.  Its not easy breaking nutritional habits that have been with you since childhood, so STAY ENCOURAGED.