Whoops- I know that Andrew has sent a few emails to remind us of the blog, and I keep forgetting so... here goes!
Being a part of this program has been really great- it is nice to have an excuse to get out of the office, and no make sure that it happens. I have lost a total of 13 pounds since January- so something is working right! I like the interval training on the cardio machines a lot, I have felt a big difference using those. I just started on the machines for weights, but I think that I liked the free weights more. I really hate the added pushups- I have to be honest and say that I have not been able to do all 12 in the rep at all. My body has been a bit more sore, but I also added Zumba classes into my workouts this week.
I am starting to feel more muscle definition in my arms and my legs are sore almost all of the time. I feel a lot better and have a lot more energy also. I find that I am really looking forward to going to the gym in the middle of the day, but am still finding it hard to go when I don't have an appointment with Andrew. I have 71 more days until my birthday though, and 17 more pounds to lose (minimally) so I will have to use that as motivation to get to the SRC on Tuesdays, Thursdays, and at least one weekend day. Zumba is a lot of fun- if any of you haven't done it yet, I highly recommend :).