Is He Talking About My Eating Again?

Yes I sure am.  You ladies and gents are going to get tired of me saying this if you not already are, but eating is the NUMBER 1 factor, NOT EXERCISE in any weight loss program.  I read some where the other day that nutrition accounts for nearly 80% of WEIGHT LOSS.  You all could have Jillian Michaels or Bob from the Biggest Loser as your trainers and not lose hardly anything if your nutrition is terrible.  Trainers are not magicians or miracle workers, if your not happy with your results then do something about it away from the gym, and it starts with what's on your plate.  I'm not a nutritionist, but feel free to ask me any questions and if I can't answer then there is a wealth of knowledge on the internet that can provide you with plenty of recipe's and nutrition tips to accelerate weight loss goals.  If I sound frustrated that's because I am.  I was just as mad as you guys were when you didn't see the results that you or I wanted.  Nutrition makes or breaks a weight loss program end of story.  Stay focused and encouraged and give me everything you got until the end.