Assesment done....whew I am proud to say that I have improved in all areas where I truly felt like a failure in the beginning.
The intervals have really been key for me. I didn't loose much weight, but inches make up for that, along with the fact that I feel so much better, and not as tired. I am looking forward to stepping it up another level in the coming weeks.
My group is unique. They are very encouraging and that has been a motivator for me.
Andrew keeps us focused on not so much the weight factor but the overall progress in stamina, strength. It is up to us to change our eating habits. He can't help us there, other than remind us to make good choices. Which HE DOES REMIND US....thanks Andrew!
Congratulations to my group and thanks for your support!