Not Satisfied With Your Results, CHECK YOUR EATING!!!!

Mid-assessments are all done.  Some of you were quite pleased and others very disappointed with your results.  I've said it many times before and I'll say it again YOUR EATING HABITS ARE THE X FACTOR IN ANY WEIGHT LOSS PROGRAM.  You can work out until you're blue in the face, but if your not eating properly it sabotages all your hard work spent at the gym.  I can't imagine how frustrating it is to work out hard on a consistent basis and not see much of a change.  Stay focused on the positives.  Everyone of you should still be proud because you improved in many areas.  Please stay encouraged.