Returning from 1 week vacation and I was bummed.
I worked out and went on a 9 mi bike ride when I was away and worked out 3 times.When I returned on Monday I felt a bit warn out. Yesterday I was not able to complet the workout. My BS was high. I am sure it was due to my lunch...tooo many carbs. YES Andrew what we eat makes a difference!! Being diabetic I know this, but sometimes we backslide. Hopefully friday I will be back in the groove. I have set my personal goals, and I feel with a little bit more diligence on my part with healty eating I will attain most if not all of them. I appreciate the reminders on the healthy eating.