Today's workout was a great one! It was an opportunity to switch things up and re-program my training. It really got me sweating! I love Sparky's Yard in the morning. The cool fresh air and nobody else around helped me to keep focused. My body has adjusted to the workouts that I have been doing, so I should "feel" this workout tomorrow. The squats, the short runs, the dead lifts, everything was a good mix. I am looking forward to increasing the weights on Thursday and continuing to build and build.