re-programming...

Today's workout was a great one!  It was an opportunity to switch things up and re-program my training.  It really got me sweating!  I love Sparky's Yard in the morning.  The cool fresh air and nobody else around helped me to keep focused.  My body has adjusted to the workouts that I have been doing, so I should "feel" this workout tomorrow.  The squats, the short runs, the dead lifts, everything was a good mix.  I am looking forward to increasing the weights on Thursday and continuing to build and build.