building & building

I was off last week, but now I am back in it, and it feels good.  I really enjoy the work-outs that I am doing.  I am already seeing a difference, and now I am building on adding weight to the routine.  I am also looking forward to making some adjustments once I reach a peak in the current work-out routine.  This program has really helped me to understand how to use different equipment and work different muscle groups.  It has been a great learning experience.  Keep it up everyone!!